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The Friendship Diet. Monthly Sunday Sangha for mindful eating, drinking, and living. March 1, 2-4 pm. Guided meditation, walking meditation, Restorative Yoga, mindful food. March 29, April 26, May 24, June 28, July 26, August 23, September 27, October 25, November 29, and December 27. Ocean Yoga, Eureka Square $25.00/workshop. Antolino Family Wellness Center — is a non-profit dedicated to the wellness of family and community. For more information on our programs please contact us at 898-8134 or visit us online at

Nash’s statistical output last season in scoring (12.7 points), shooting (49.1 percent) and free-throw shooting (92.2) may have ballet flats belk mirrored his career averages, But his 6.7 assists last season marked four fewer per game than in his last season with the Phoenix Suns, and hardly provided a worthy sequel to “Showtime.”, Through three preseason games, Nash’s statistical averages in points (1.3), shooting (25 percent), turnovers (2.33) and minutes (17.3) overshadowed the 4.3 assist average he’s compiled through nifty passes from cross-court, behind his back and over his head..

In her new book, “Why Won’t You Apologize?” Lerner draws on four decades of practice to help us do a better job of healing the hurt we’ve inflicted or received. Lerner, best known for the best-selling “The Dance of Anger,” argues that honest, genuine apologies are at the heart of maintaining effective relationships with spouses, kids, friends and co-workers. “We’re all connected, we all screw up, and we all unwittingly hurt others, just as we are hurt by them,” said Lerner. “The need to give and receive apologies is with us until our very last breath. When done right, the good apology is deeply healing. When done wrong, it can compromise a relationship or even end it.”.

“From her first breath to her last and everything in between, What a great Daddy!” Pott’s wife, Lisa, wrote in a note accompanying the photo collage, A far different picture is painted in new court papers that called Pott’s fatherhood into question in a case that made national headlines and shined a harsh light on teenagers, alcohol and cyberbullying, Larry Pott is not Audrie’s biological father, claims a lawyer for one ballet flats belk of the teenage boys accused of being responsible for the 15-year-old girl’s suicide..

The Dog Days of September at Oakland Animal Services: Adoption fees for pit bulls and Chihuahuas (and pit bull and chi mixes) will be waived to qualified homes through September at Oakland Animal Services. Dogs and pups in all shapes and sizes are available. $35 donation requested. See requirements and shelter hours of operation at 1101 29th Ave., Oakland. 510-535-5602. Butterfly Walk: Join Sally Levinson, Garden volunteer propagator, docent and caterpillar lady on a search for butterflies. 3-4 p.m. Fourth Tuesdays monthly, through Oct. 28. UC Botanical Garden at Berkeley, 200 Centennial Drive. Free with garden admission. Space limited. Children welcome. Register by calling 510-643-2755 or email